The main point in this post coronavirus Bangladesh. COVID-19 has created a chaotic situation around the world. Everyone is worried. Most people are in-home quarantine or isolation.

Today’s writing is a bit different, but I was forced to write. I’m “Mizanur Rahman” Bangladeshi and online marketer. Like other countries in the world, this small country of ours has not escaped the grip of the coronavirus. So today’s post to raising a little awareness among the general public.

Dangerous for older people

This disease is a dangerous Coronavirus Bangladesh for older people because they can be easily infected by a coronavirus. Because older people have less immunity.

Many of them are associated with certain diseases such as diabetes, hypertension, lung disease, cancer, heart disease, etc., these reduce the immunity.

Rich foods increase the immunity

Foods rich in certain vitamins and minerals are able to increase the immunity of the elderly. Incorporating beta carotene-rich foods, vitamin C, and zinc-rich foods, fruits, and vegetables in their diet will definitely help increase their ability to fight infections.

Coronavirus Bangladesh – Foods with beta carotene include carrots, lettuce, spinach, broccoli, etc. Elderly people should add zinc-rich foods such as pulses, nuts, legumes, eggs, beans, etc. to their diet.

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Foods with vitamin C in the diet play an important role in boosting immunity. Oranges, papayas, guavas, pineapples, grapefruits, mangoes are rich in vitamin C. In addition, eggplant, green peppers, beets, spinach, and cauliflower also contain a lot of vitamin C which will help to increase the immunity of the elderly.

Omega-3 fatty acids

Coronavirus Bangladesh Include foods rich in omega-3 fatty acids such as peas, linseed, walnuts, nuts, chia seeds, tuna fish, etc. in the diet of the elderly. Some highly nutritious foods such as mushrooms, cauliflower, mango, and spirulina are rich in vitamins and minerals. Eating these will increase immunity.

Elderly foods

Elderly people need to drink 8 to 10 glasses of water daily, as it will keep the mucous membranes moist and reduce the chances of catching a cold or fever. Moreover, various drinks like soup, coconut water, milk, green tea, and homemade fruit juice can be given.

Some herbs like garlic, ginger, kalizira, etc. can be included to increase immunity which improves the intestines and indirectly enhances immunity.

Elderly diet

The use of sugar in the diet of the elderly should be limited, if possible, sugar should be eliminated and the amount of fat intake should be limited. Fried foods and sweet foods should be avoided in Coronavirus Bangladesh. The use of salt should be limited.

Include calcium in foods like milk, pickles, a lamb without sugar, etc. Their diet includes foods rich in vitamin E, an extremely powerful antioxidant that protects against various viral and bacterial infections. Foods are rich in vitamin E such as soaked walnuts, peanuts, sunflower seeds, etc.

Take the best protein

High-quality protein like fish, chicken, eggs should be eaten properly. As the skin ages, its ability to produce vitamin D decreases, so taking vitamin D-rich foods such as fish oil, mushrooms, egg yolks, etc., as well as sunbathing will meet the need for vitamin D, which will help boost immunity Coronavirus Bangladesh.

Mizanur Rahman


Mizanur Rahman


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